LiftsmithChest exercises with medicine ball
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with medicine ball. See every chest exercise or everything you can do with medicine ball.
- Ball push-upMedicine ballBoth hands on a medicine ball, body straight.
- Ball chest passMedicine ballFace a solid wall, a medicine ball at the chest.
- Ball burpeeMedicine ballHold a ball at your chest.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever