LiftsmithChest exercises with adjustable bench
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 5 exercises train it with adjustable bench. See every chest exercise or everything you can do with adjustable bench.
- Incline barbell pressBarbell, Adjustable bench and Squat rackSet the bench to 30°. Unrack with straight arms over the upper chest.
- Incline dumbbell pressDumbbells and Adjustable benchBench at 30°, dumbbells at shoulder level.
- Smith machine incline pressSmith machine and Adjustable benchBench at 30° under the bar.
- Decline bench pressBarbell, Adjustable bench and Squat rackBench set to a slight decline, feet locked in.
- Decline dumbbell pressDumbbells and Adjustable benchBench at a slight decline, feet locked in.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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