LiftsmithChest exercises with dip bars
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with dip bars. See every chest exercise or everything you can do with dip bars.
- Slow dip loweringDip barsJump to the top of the dip bars with straight arms.
- DipDip barsStart at the top with straight arms.
- Band-assisted dipResistance bands and Dip barsLoop a band across the bars, knees on it.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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