LiftsmithChest exercises with resistance bands
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 5 exercises train it with resistance bands. See every chest exercise or everything you can do with resistance bands.
- Band chest pressResistance bandsBand behind your back at chest height, one end in each hand.
- Band-assisted dipResistance bands and Dip barsLoop a band across the bars, knees on it.
- Band chest flyResistance bandsA band anchored behind you at chest height, a handle in each hand.
- Banded push-upResistance bandsA band across the upper back, ends pinned under the hands.
- Band incline pressResistance bandsA band anchored low behind you, handles at the chest.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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