LiftsmithCalves exercises with dumbbells
Your calves point the foot. They push you off the ground in every step, jump and sprint. These 3 exercises train it with dumbbells. See every calves exercise or everything you can do with dumbbells.
- Single-leg dumbbell calf raiseDumbbells and Plyo box or stepStand on one foot on a step, dumbbell in the same hand.
- Seated dumbbell calf raiseDumbbells and Flat benchSit on a bench, dumbbells resting on the knees, balls of the feet on a plate.
- Single-leg dumbbell calf raiseDumbbells and Plyo box or stepBall of one foot on a step, a dumbbell in the same hand, other hand on a wall.
Build your calves with the kit you have
Liftsmith picks from these exercises when your calves have recovered, and moves the weight or reps forward every session.
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