LiftsmithBiceps exercises with pull-up bar
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 6 exercises train it with pull-up bar. See every biceps exercise or everything you can do with pull-up bar.
- Chin-upPull-up barUnderhand grip at shoulder width.
- Side-on pull-upPull-up barStand under the bar side-on, hands close and one in front of the other.
- Top-of-pull-up holdPull-up barJump or step up so your chin is over the bar, palms facing you.
- Slow chin-up loweringPull-up barStep up to the top of a chin-up, palms facing you.
- Band-assisted chin-upPull-up bar and Resistance bandsLoop a band over the bar and put a knee or foot in it, palms facing you.
- Side-to-side pull-upPull-up barWide grip on a bar.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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