LiftsmithBiceps exercises with cable machine
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 9 exercises train it with cable machine. See every biceps exercise or everything you can do with cable machine.
- Cable curlCable machineLow pulley with a straight bar.
- Rope hammer curlCable machineRope on a low pulley, palms facing.
- Behind-the-body cable curlCable machineFace away from a low pulley, the arm pulled back behind you.
- Overhead cable curlCable machineStand between two high pulleys, arms out at shoulder height.
- Rope hammer curlCable machineLow pulley with a rope, palms facing each other.
- Cable preacher curlCable machine and Preacher curl benchA preacher bench facing a low pulley, bar in hand.
- Cable concentration curlCable machineSit facing a low pulley, elbow against the inner thigh.
- Cable drag curlCable machineLow pulley with a straight bar, the bar against the thighs.
- Lying cable curlCable machineLie on your back, feet toward a low pulley, bar in hand.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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