LiftsmithAdductors exercises with medicine ball
Your inner thighs pull your legs together and steady the hip in wide squats and lunges. These 3 exercises train it with medicine ball. See every adductors exercise or everything you can do with medicine ball.
- Ball squeeze bridgeMedicine ballLie on your back, knees bent, a ball held between the knees.
- Inner-thigh ball squeezeMedicine ballLie on your back, knees bent, a ball between the knees.
- Ball lateral lungeMedicine ballHold a ball at your chest, feet together.
Build your adductors with the kit you have
Liftsmith picks from these exercises when your adductors have recovered, and moves the weight or reps forward every session.
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