LiftsmithAdductors exercises with kettlebells
Your inner thighs pull your legs together and steady the hip in wide squats and lunges. These 3 exercises train it with kettlebells. See every adductors exercise or everything you can do with kettlebells.
- Kettlebell sumo deadliftKettlebellsWide stance, toes out, kettlebell under the hips.
- Kettlebell side-to-side squatKettlebellsWide stance, a kettlebell held at the chest.
- Kettlebell sumo squatKettlebellsVery wide stance, toes out, a kettlebell hanging between the legs.
Build your adductors with the kit you have
Liftsmith picks from these exercises when your adductors have recovered, and moves the weight or reps forward every session.
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