LiftsmithAbs exercises with gymnastic rings
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 4 exercises train it with gymnastic rings. See every abs exercise or everything you can do with gymnastic rings.
- Ring rolloutGymnastic ringsKneel holding rings set low, arms straight.
- Ring rotation throughGymnastic ringsHang from rings or a bar, arms straight.
- Ring rolloutGymnastic ringsRings at knee height, kneel and hold them under the shoulders.
- Ring L-sitGymnastic ringsSupport yourself on the rings, arms straight, rings by the hips.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
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