LiftsmithAbs exercises with kettlebells
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 4 exercises train it with kettlebells. See every abs exercise or everything you can do with kettlebells.
- Turkish get-upKettlebellsLie on your back, kettlebell pressed up in one hand.
- Kettlebell rack carryKettlebellsTwo kettlebells held in the rack position.
- Kettlebell overhead carryKettlebellsOne kettlebell locked out overhead.
- Kettlebell around the worldKettlebellsStand tall, kettlebell in front of the hips.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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