Pallof press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the pallof press, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Cable crunchTrains the abs, same movement.
- Dead bugTrains the abs, same movement, no equipment.
- Hanging knee raiseTrains the abs, same movement, needs pull-up bar.
- PlankTrains the abs, same movement, no equipment.
- Russian twistTrains the obliques, same movement, no equipment.
- Side plankTrains the obliques, same movement, no equipment.
- Suitcase carryTrains the obliques, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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