LiftsmithKettlebell dead-stop clean
A compound exercise for the glutes and hamstrings, with help from the forearms, upper back. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsForearmsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A kettlebell on the floor between your feet.
- Pull it from the floor straight into the rack at your shoulder
- Set it down fully before each rep
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell dead-stop clean alternatives.
More glutes exercises
Put the kettlebell dead-stop clean in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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