Inverted row alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the inverted row, best matches first.
- Barbell rowTrains the upper back and lats, same movement, needs barbell.
- Kettlebell rowTrains the lats and upper back, same movement, needs kettlebells.
- One-arm dumbbell rowTrains the lats and upper back, same movement, needs dumbbells and flat bench.
- Ring rowTrains the upper back and lats, same movement, needs gymnastic rings.
- Seated cable rowTrains the upper back and lats, same movement, needs seated row machine.
- Doorway towel rowTrains the upper back and lats, same movement, no equipment.
- Chest-supported dumbbell rowTrains the upper back, same movement, needs dumbbells and adjustable bench.
- Band-assisted pull-upTrains the lats, needs pull-up bar and resistance bands.
- Lat pulldownTrains the lats, needs lat pulldown.
- Pull-upTrains the lats, needs pull-up bar.
- Slow pull-up loweringTrains the lats, needs pull-up bar.
- Chin-upTrains the lats, needs pull-up bar.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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