LiftsmithSingle-leg dumbbell hip thrust alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the single-leg dumbbell hip thrust, best matches first.
- Back extensionTrains the glutes, same movement, needs flat bench.
- Ball squeeze bridgeTrains the glutes, same movement, needs medicine ball.
- Band hip thrustTrains the glutes, same movement, needs resistance bands and flat bench.
- Banded glute bridgeTrains the glutes, same movement, needs resistance bands.
- Barbell glute bridgeTrains the glutes, same movement, needs barbell.
- Barbell hip thrustTrains the glutes, same movement, needs barbell and flat bench.
- Bench reverse back raiseTrains the glutes, same movement, needs flat bench.
- Bench reverse hyperTrains the glutes, same movement, needs flat bench.
- Clean and jerkTrains the glutes, same movement, needs barbell.
- Dumbbell burpee to overhead swingTrains the glutes, same movement, needs dumbbells.
- Dumbbell glute bridgeTrains the glutes, same movement, needs dumbbells.
- Dumbbell hip thrustTrains the glutes, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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- ✓ Plans every set, rep and weight for you
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