Hamstrings exercises with barbell
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 3 exercises train it with barbell. See every hamstrings exercise or everything you can do with barbell.
- DeadliftBarbellBar over the middle of your foot, shins nearly touching it.
- Power cleanBarbellBar over the middle of your foot, grip just outside the legs, shoulders slightly in front of the bar.
- Romanian deadliftBarbellStand holding the bar at the hips, knees soft.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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