Glutes exercises with barbell
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 6 exercises train it with barbell. See every glutes exercise or everything you can do with barbell.
- DeadliftBarbellBar over the middle of your foot, shins nearly touching it.
- Power cleanBarbellBar over the middle of your foot, grip just outside the legs, shoulders slightly in front of the bar.
- Back squatBarbell and Squat rackBar on the upper back, feet a little wider than hips.
- Box squatBarbell, Squat rack and Plyo box or stepBox just below knee height behind you.
- Romanian deadliftBarbellStand holding the bar at the hips, knees soft.
- Barbell hip thrustBarbell and Flat benchUpper back on a bench, bar padded across the hips.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever