Quads exercises with barbell
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with barbell. See every quads exercise or everything you can do with barbell.
- Back squatBarbell and Squat rackBar on the upper back, feet a little wider than hips.
- Front squatBarbell and Squat rackBar resting on the front of the shoulders, elbows high.
- Box squatBarbell, Squat rack and Plyo box or stepBox just below knee height behind you.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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