LiftsmithLiftsmith vs StrongLifts
StrongLifts is an app built around one classic beginner program: three lifts a session, five sets of five, weight added each time. Here's how the two compare, with a link to where we read each StrongLifts fact.
Where Liftsmith differs
- ✓ A classic 5×5 and other fixed programs free, with no subscription
- ✓ Plates drawn for every barbell set
- ✓ Workouts planned from your equipment and recovery when you outgrow a fixed program (Pro)
- ✓ Health Connect and Apple Health
- ✓ Pro at $39.99 a year
When StrongLifts may suit you better
If you want to run that exact program, as its author wrote it, in the app made for it.
Side by side
- Price
- Liftsmith: Free plan. Pro is $6.99 a month or $39.99 a year, with a 14-day free trial.
- StrongLifts: The US App Store lists Pro at $4.99 a week, $11.99 a month, $29.99 a quarter and $59.99 a year, and five-year plans at $199.99 and $239.99. apps.apple.com, checked Nov 11, 2026
- Free plan
- Liftsmith: The workout logger, plates, rest timer and lock-screen workout, plus every fixed program (5×5, 3×5 and more), free with no limit on workouts or routines.
- StrongLifts: Free to download, but the listing says the app requires a subscription to use, with a 7-day free trial of the yearly plan. apps.apple.com, checked Nov 11, 2026The programs themselves are published free on its website. stronglifts.com, checked Nov 11, 2026
- Plans your workouts
- Liftsmith: Pro plans every workout: exercises from your gym's equipment, sets, reps and weights, moved forward each session, with a short reason for each.
- StrongLifts: Plans every exercise, set and weight, with automated progression. apps.apple.com, checked Nov 11, 2026
- Rest timer
- Liftsmith: Starts itself after each set, counts down on the lock screen (Android notification, iPhone Live Activity) with Log set and +30 s, free.
- StrongLifts: Timers, including rest timing from an Apple Watch. apps.apple.com, checked Nov 11, 2026
- Platforms
- Liftsmith: Android and iPhone apps (store listings coming soon), Wear OS and Apple Watch apps for the live workout, and the full app in any browser today.
- StrongLifts: iPhone, iPad and Apple Watch. apps.apple.com, checked Nov 11, 2026Android. play.google.com, checked Nov 11, 2026
Prices are US prices from the store listings on the date shown and can differ by country. Topics StrongLifts's own pages don't cover are left out.
See the difference on your next workout
Liftsmith plans your sets, reps and weights, draws the plates and starts the rest timer for you. Free to start, no ads, ever.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever
More comparisons
- Liftsmith vs FitbodAn adaptive workout planner that builds sessions from your equipment, schedule and recovery.
- Liftsmith vs HevyA workout tracker and gym log with routines you build and a social feed.
- Liftsmith vs StrongA long-running workout notebook for logging the routines you choose.
- Liftsmith vs GymverseA gym workout planner with personalized plans that adapt as you progress.
- Liftsmith vs JEFITA long-running workout planner and gym log with a large routine library and a member community.
- Liftsmith vs Alpha ProgressionA gym tracker that recommends the weight and reps for each set and plans training in blocks.
- Liftsmith vs BoostcampA workout tracker built around a large library of programs, many written by well-known coaches.
Fitbod, Hevy, Strong, Gymverse, StrongLifts, JEFIT, Alpha Progression, Boostcamp and other names are trademarks of their owners, used here only to identify their apps. Liftsmith isn't affiliated with or endorsed by them.