LiftsmithLiftsmith vs Alpha Progression
Alpha Progression is a gym tracker that recommends the weight and reps for each set and plans training in blocks. Here's how the two compare, with a link to where we read each Alpha Progression fact.
Where Liftsmith differs
- ✓ Plates drawn for every set on the free plan
- ✓ Pro at $6.99 a month or $39.99 a year
- ✓ A 3D recovery map, and plans that train what has recovered
- ✓ Wear OS and Apple Watch apps
- ✓ The full app in any browser
When Alpha Progression may suit you better
If you want reps-in-reserve blocks and a large library of exercise videos, and a phone is all you need.
Side by side
LiftsmithAlpha Progression
- Price
- Liftsmith: Free plan. Pro is $6.99 a month or $39.99 a year, with a 14-day free trial.
- Alpha Progression: $12.99 a month or $79.99 a year in the US, with a 14-day free trial of the annual plan for eligible new customers. alphaprogression.com, checked Nov 11, 2026
- Free plan
- Liftsmith: The workout logger, plates, rest timer and lock-screen workout, plus every fixed program (5×5, 3×5 and more), free with no limit on workouts or routines.
- Alpha Progression: Free logging with no account: unlimited logging, exercise videos, your own plans, a rest timer, records and CSV export. apps.apple.com, checked Nov 11, 2026
- Plans your workouts
- Liftsmith: Pro plans every workout: exercises from your gym's equipment, sets, reps and weights, moved forward each session, with a short reason for each.
- Alpha Progression: Pro builds a plan around your gym's equipment and recommends the weight and reps for every set. apps.apple.com, checked Nov 11, 2026
- Training blocks and deloads
- Liftsmith: Training blocks with reps-in-reserve targets that step down each week, then a deload week; an early deload is offered when fatigue builds.
- Alpha Progression: Periodization and deloads, stepping sets and reps in reserve week by week (Pro). apps.apple.com, checked Nov 11, 2026
- Plate math
- Liftsmith: Every barbell weight is one your plates can make, with the plates drawn for each side, free.
- Alpha Progression: A plate calculator, listed as Pro. apps.apple.com, checked Nov 11, 2026
- Rest timer
- Liftsmith: Starts itself after each set, counts down on the lock screen (Android notification, iPhone Live Activity) with Log set and +30 s, free.
- Alpha Progression: A rest timer with a lock-screen Live Activity, free. apps.apple.com, checked Nov 11, 2026
- Platforms
- Liftsmith: Android and iPhone apps (store listings coming soon), Wear OS and Apple Watch apps for the live workout, and the full app in any browser today.
- Alpha Progression: iPhone (the App Store lists it for iPhone only). apps.apple.com, checked Nov 11, 2026Android. play.google.com, checked Nov 11, 2026
- Health apps
- Liftsmith: Health Connect and Apple Health for weight, height, body fat and resting heart rate; live heart rate from any Bluetooth strap or watch.
- Alpha Progression: Apple Health and Health Connect. alphaprogression.com, checked Nov 11, 2026
- Your data
- Liftsmith: CSV export and a full backup, and import from other apps' CSV exports. Works offline with no account.
- Alpha Progression: CSV export. apps.apple.com, checked Nov 11, 2026
Prices are US prices from the store listings on the date shown and can differ by country. Topics Alpha Progression's own pages don't cover are left out.
See the difference on your next workout
Liftsmith plans your sets, reps and weights, draws the plates and starts the rest timer for you. Free to start, no ads, ever.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever
More comparisons
- Liftsmith vs FitbodAn adaptive workout planner that builds sessions from your equipment, schedule and recovery.
- Liftsmith vs HevyA workout tracker and gym log with routines you build and a social feed.
- Liftsmith vs StrongA long-running workout notebook for logging the routines you choose.
- Liftsmith vs GymverseA gym workout planner with personalized plans that adapt as you progress.
- Liftsmith vs StrongLiftsAn app built around one classic beginner program: three lifts a session, five sets of five, weight added each time.
- Liftsmith vs JEFITA long-running workout planner and gym log with a large routine library and a member community.
- Liftsmith vs BoostcampA workout tracker built around a large library of programs, many written by well-known coaches.
Fitbod, Hevy, Strong, Gymverse, StrongLifts, JEFIT, Alpha Progression, Boostcamp and other names are trademarks of their owners, used here only to identify their apps. Liftsmith isn't affiliated with or endorsed by them.