LiftsmithFree, with Pro extras
The workout tracker that fills itself in
Most gym logs are a spreadsheet with a timer. Liftsmith logs a set in one tap, pre-fills the next, starts your rest on its own, and uses what you logged to plan your next workout.
Logging that keeps up with you
Every set arrives pre-filled with the weight and reps you planned. If you did them, tap Log set and you're resting. If you didn't, nudge the numbers with the − and + buttons (hold them to go faster) and log. You almost never type.
The rest timer starts itself and counts down on your lock screen, so you can put the phone away. The next set is waiting when you pick it back up.
- Barbell sets show the plates for each side, from the plates your gym actually has
- Warm-up sets are added for you and kept out of your stats
- Drop sets and rest-pause sets are one tap during rest, and supersets link exercises in your routines
- Cardio logs time and distance, and timed holds log seconds
A log that does something with your sets
A workout log is only worth keeping if it changes what you do next. Liftsmith reads every set to estimate your max on each lift, count your hard sets per muscle each week, and spot lifts that have stalled. With Pro, it uses all of that to set the weight and reps for your next session.
Every recommendation says why in a short line: you hit all your reps last time, your readiness is low today, or it's the last hard week before a deload.
Your history, your data
Everything works offline with no account. Sign in to sync between your phone, tablet and the web dashboard. Export a CSV or a full backup any time, and bring your history in from another tracker's CSV export (see how to switch).
Questions
- Is the workout tracker free?
- Yes. Logging, the rest timer, plate math, the lock-screen countdown and every fixed program are free. Pro adds workouts planned for you, automatic weights and reps, the recovery map and advanced stats.
- Does it work without internet?
- Yes. Everything is saved on your phone first and syncs when you're back online, so a gym in a basement is fine.
- Can I use my own routines?
- Yes. Build routines from the 300-exercise library, share them as a link, or let Liftsmith plan each workout for you.
- Can I import my old workouts?
- Yes, from another tracker's CSV export or a Liftsmith backup, in Settings › Data.
Read more: how to track your workouts so they actually improve, the exercise library and pricing.
Your next workout, already planned
Open the app and today's workout is ready: exercises, sets, weights and rest, picked for your gym, your recovery and your time.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever
More of Liftsmith
- Strength training appA weight lifting app that plans progressive overload for you: training blocks with reps in reserve, deloads, and the right weight for every set.
- Free 5×5 appRun the classic 5x5 workout free: A and B days, automatic weight jumps, a deload after three misses, plates for every set and a lock-screen rest timer.
- Lock-screen rest timerA rest timer that starts itself after each set and counts down on your lock screen with the next set, plates and a +30 s button. Free on Android and iPhone.