LiftsmithInterval timer
EMOM, Tabata or your own work and rest rounds, with a five-second count-in and a sound before every change. It keeps time even in a background tab.
Total 10:05, with a 5-second count-in.
Ready when you are
1:00
Round 1 of 10
Questions
- What is an EMOM?
- Every minute on the minute: at the start of each minute you do a set, and you rest for whatever's left of it. Faster sets mean more rest. Ten rounds is ten minutes.
- What is a Tabata workout?
- Eight rounds of 20 seconds of hard work and 10 seconds of rest, four minutes in all. It comes from Izumi Tabata's 1996 study of interval training.
- Does the timer keep going if I switch tabs?
- Yes. It works out where you are from the start time, so a background tab or a sleeping screen doesn't throw it off. Sounds may wait until you come back, depending on your browser.
- Does it cost anything?
- No. It's free, needs no account, and nothing you enter is stored or sent.
More: the heart rate zone calculator, the warm-up calculator and the blog.
Finish strong
Liftsmith plans your lifting and adds conditioning finishers when you have time, with every set and round logged.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever