LiftsmithUpper back exercises with seated row machine
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 3 exercises train it with seated row machine. See every upper back exercise or everything you can do with seated row machine.
- Seated cable rowSeated row machineFeet on the platform, knees soft.
- Wide-grip seated rowSeated row machineWide bar on the seated row, chest tall.
- Machine rowSeated row machineChest against the pad, handles at arm's length.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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