LiftsmithUpper back exercises with kettlebells
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 3 exercises train it with kettlebells. See every upper back exercise or everything you can do with kettlebells.
- Kettlebell rowKettlebellsStaggered stance, hinge forward, kettlebell under the shoulder.
- Kettlebell gorilla rowKettlebellsWide stance, hinge over two kettlebells on the floor.
- Kettlebell rack carryKettlebellsTwo kettlebells held in the rack position.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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