LiftsmithUpper back exercises with dumbbells
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 3 exercises train it with dumbbells. See every upper back exercise or everything you can do with dumbbells.
- One-arm dumbbell rowDumbbells and Flat benchOne hand and knee on the bench, back flat.
- Chest-supported dumbbell rowDumbbells and Adjustable benchLie face down on a bench set to 30°.
- Chest-supported dumbbell rowDumbbells and Adjustable benchLie face down on an incline bench.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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