LiftsmithTriceps exercises with EZ curl bar
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 4 exercises train it with EZ curl bar. See every triceps exercise or everything you can do with EZ curl bar.
- EZ bar skull crusherEZ curl bar and Flat benchLie on a bench, bar over the forehead.
- EZ-bar skull crusherEZ curl bar and Flat benchLie on a bench, EZ bar over the forehead.
- Incline lying extensionEZ curl bar and Adjustable benchIncline bench, EZ bar over the forehead with straight arms.
- EZ bar overhead extensionEZ curl barSeated or standing, EZ bar held overhead with a close grip.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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