LiftsmithTriceps exercises with cable machine
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 3 exercises train it with cable machine. See every triceps exercise or everything you can do with cable machine.
- Cable pushdownCable machineHigh pulley with a rope or bar.
- Cable overhead triceps extensionCable machineRope on a low pulley, face away, rope behind the head.
- Rope pushdownCable machineRope on a high pulley, elbows at your sides.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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