LiftsmithTraps exercises with barbell
Your traps lift and steady the shoulder blades. They hold heavy deadlifts, carries and shrugs. These 4 exercises train it with barbell. See every traps exercise or everything you can do with barbell.
- Power cleanBarbellBar over the middle of your foot, grip just outside the legs, shoulders slightly in front of the bar.
- Barbell shrugBarbellStand tall holding the bar at arm's length, hands just outside the thighs.
- Hang power cleanBarbellStand with the bar at the hips, hands just outside the legs.
- Barbell upright rowBarbellHands shoulder width, bar against the thighs.
Build your traps with the kit you have
Liftsmith picks from these exercises when your traps have recovered, and moves the weight or reps forward every session.
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