LiftsmithRear delts exercises with resistance bands
The back of the shoulder pulls your arm back. It balances all the pressing and keeps shoulders healthy. These 3 exercises train it with resistance bands. See every rear delts exercise or everything you can do with resistance bands.
- Band pull-apartResistance bandsHold the band at shoulder width, arms out in front.
- Band face pullResistance bandsAnchor a band at head height, hands thumbs back.
- Band external rotationResistance bandsElbow at your side, bent to 90°, band across the body.
Build your rear delts with the kit you have
Liftsmith picks from these exercises when your rear delts have recovered, and moves the weight or reps forward every session.
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