LiftsmithQuads exercises with trap bar
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with trap bar. See every quads exercise or everything you can do with trap bar.
- Trap bar deadliftTrap barStand in the middle of the bar, handles beside your feet.
- Hex bar jumpTrap barStand in a light hex bar, holding the handles.
- High-handle hex bar deadliftTrap barStand in the hex bar and grip the raised handles.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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