LiftsmithQuads exercises with stair climber
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with stair climber. See every quads exercise or everything you can do with stair climber.
- Stair climberStair climberStart slow, hold the rails only for balance.
- Stair climber intervalsStair climberSet the machine to alternate fast and easy minutes.
- Stair climber side stepsStair climberTurn sideways on a slow stair climber, hands light on the rail.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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