LiftsmithLats exercises with resistance bands
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 4 exercises train it with resistance bands. See every lats exercise or everything you can do with resistance bands.
- Band-assisted pull-upPull-up bar and Resistance bandsLoop a band over the bar and put one knee or foot in it.
- Band seated rowResistance bandsSit tall, band looped around the feet.
- Band lat pulldownResistance bandsAnchor the band high, kneel facing it.
- Band straight-arm pulldownResistance bandsAnchor the band high, step back, arms straight.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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