LiftsmithGlutes exercises with trap bar
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 4 exercises train it with trap bar. See every glutes exercise or everything you can do with trap bar.
- Trap bar deadliftTrap barStand in the middle of the bar, handles beside your feet.
- Hex bar Romanian deadliftTrap barStand inside the hex bar holding the high handles.
- Hex bar jumpTrap barStand in a light hex bar, holding the handles.
- High-handle hex bar deadliftTrap barStand in the hex bar and grip the raised handles.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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