LiftsmithGlutes exercises with stair climber
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 3 exercises train it with stair climber. See every glutes exercise or everything you can do with stair climber.
- Stair climberStair climberStart slow, hold the rails only for balance.
- Stair climber intervalsStair climberSet the machine to alternate fast and easy minutes.
- Stair climber side stepsStair climberTurn sideways on a slow stair climber, hands light on the rail.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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