LiftsmithGlutes exercises with smith machine
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 3 exercises train it with smith machine. See every glutes exercise or everything you can do with smith machine.
- Smith machine squatSmith machineFeet slightly in front of the bar.
- Smith machine split squatSmith machineBar on the upper back, long split stance.
- Smith machine hip thrustSmith machine and Flat benchUpper back on a bench, bar padded over the hips.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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