LiftsmithChest exercises with kettlebells
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with kettlebells. See every chest exercise or everything you can do with kettlebells.
- Kettlebell floor pressKettlebellsLie on the floor, knees bent, kettlebells over the chest.
- Kettlebell pulloverKettlebells and Flat benchLie on a bench, hold the kettlebell by the horns over the chest.
- One-arm kettlebell bench pressKettlebells and Flat benchLie on the bench, the bell resting on the back of the forearm.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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