LiftsmithCalves exercises with plyo box or step
Your calves point the foot. They push you off the ground in every step, jump and sprint. These 3 exercises train it with plyo box or step. See every calves exercise or everything you can do with plyo box or step.
- Single-leg dumbbell calf raiseDumbbells and Plyo box or stepStand on one foot on a step, dumbbell in the same hand.
- Smith machine calf raiseSmith machine and Plyo box or stepBar on the upper back, toes on a step.
- Barbell calf raiseBarbell, Squat rack and Plyo box or stepBar on the upper back, toes on a plate.
Build your calves with the kit you have
Liftsmith picks from these exercises when your calves have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever