LiftsmithBiceps exercises with preacher curl bench
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 3 exercises train it with preacher curl bench. See every biceps exercise or everything you can do with preacher curl bench.
- Preacher curlPreacher curl bench and EZ curl barArms over the preacher pad, EZ bar in hand.
- Machine preacher curlPreacher curl benchSet the seat so the armpits sit on the pad.
- Dumbbell preacher curlDumbbells and Preacher curl benchUpper arm flat on the preacher pad.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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