LiftsmithBiceps exercises with barbell
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 3 exercises train it with barbell. See every biceps exercise or everything you can do with barbell.
- Barbell curlBarbellStand with an underhand grip at shoulder width.
- Drag curlBarbellHold the bar against the thighs.
- Reverse curlBarbellPalms down, hands shoulder width.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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