LiftsmithAbs exercises with pull-up bar
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 3 exercises train it with pull-up bar. See every abs exercise or everything you can do with pull-up bar.
- Hanging knee raisePull-up barHang from the bar.
- Hanging leg raisePull-up barHang from the bar, legs straight.
- Toes to barPull-up barHang from the bar, arms straight.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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