Suitcase carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the suitcase carry, best matches first.
- Farmer's carryTrains the forearms, same movement, needs dumbbells.
- Russian twistTrains the obliques, no equipment.
- Side plankTrains the obliques, no equipment.
- Dumbbell wrist curlTrains the forearms, needs dumbbells and flat bench.
- Hammer curlTrains the forearms, needs dumbbells.
- Pallof pressTrains the obliques, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever