Liftsmith

Cable fly alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cable fly, best matches first.

  1. Dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
  2. Pec deck flyTrains the chest, same movement, needs pec deck.
  3. Barbell bench pressTrains the chest, needs barbell, flat bench and squat rack.
  4. DipTrains the chest, needs dip bars.
  5. Dumbbell bench pressTrains the chest, needs dumbbells and flat bench.
  6. Incline push-upTrains the chest, needs plyo box or step.
  7. Machine chest pressTrains the chest, needs chest press machine.
  8. Push-upTrains the chest, no equipment.
  9. Ring push-upTrains the chest, needs gymnastic rings.
  10. Slow dip loweringTrains the chest, needs dip bars.
  11. Wall push-upTrains the chest, no equipment.
  12. Feet-up push-upTrains the chest, needs plyo box or step.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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