Glutes exercises with flat bench
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 4 exercises train it with flat bench. See every glutes exercise or everything you can do with flat bench.
- Back extensionFlat benchLie face down along a bench with hips at the edge and a partner or strap holding the legs, or use a hyperextension bench.
- Bulgarian split squatDumbbells and Flat benchBack foot on a bench, front foot a stride ahead.
- Barbell hip thrustBarbell and Flat benchUpper back on a bench, bar padded across the hips.
- Single-leg hip thrustFlat benchUpper back on a bench, one foot on the floor.
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Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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