Chest exercises with flat bench
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with flat bench. See every chest exercise or everything you can do with flat bench.
- Barbell bench pressBarbell, Flat bench and Squat rackEyes under the bar, feet flat, shoulder blades squeezed together and down.
- Dumbbell bench pressDumbbells and Flat benchKick the dumbbells up from your knees as you lie back.
- Dumbbell flyDumbbells and Flat benchArms over the chest with a slight bend in the elbows.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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