LiftsmithChest exercises with cable machine
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with cable machine. See every chest exercise or everything you can do with cable machine.
- Cable flyCable machinePulleys at shoulder height, step forward into a split stance.
- Low-to-high cable flyCable machinePulleys low, a handle in each hand, step forward.
- High-to-low cable crossoverCable machinePulleys high, slight forward lean.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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