Romanian deadlift alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the romanian deadlift, best matches first.
- Dumbbell Romanian deadliftTrains the hamstrings and glutes, same movement, needs dumbbells.
- Kettlebell swingTrains the glutes and hamstrings, same movement, needs kettlebells.
- DeadliftTrains the hamstrings and glutes, same movement.
- Power cleanTrains the glutes and hamstrings, same movement.
- Single-leg Romanian deadliftTrains the hamstrings and glutes, same movement, no equipment.
- Cable pull-throughTrains the glutes and hamstrings, same movement, needs cable machine.
- Trap bar deadliftTrains the glutes, same movement, needs trap bar.
- Back extensionTrains the glutes, same movement, needs flat bench.
- Barbell hip thrustTrains the glutes, same movement, needs barbell and flat bench.
- Glute bridgeTrains the glutes, same movement, no equipment.
- Single-leg hip thrustTrains the glutes, same movement, needs flat bench.
- Back squatTrains the glutes, needs barbell and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever