Bent-over rear delt fly alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the bent-over rear delt fly, best matches first.
- Reverse pec deckTrains the rear delts, same movement, needs pec deck.
- Band pull-apartTrains the rear delts, needs resistance bands.
- Cable face pullTrains the rear delts, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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