Dumbbell curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell curl, best matches first.
- Barbell curlTrains the biceps, same movement, needs barbell.
- Cable curlTrains the biceps, same movement, needs cable machine.
- EZ bar curlTrains the biceps, same movement, needs ez curl bar.
- Kettlebell curlTrains the biceps, same movement, needs kettlebells.
- Band curlTrains the biceps, same movement, needs resistance bands.
- Hammer curlTrains the biceps, same movement.
- Incline dumbbell curlTrains the biceps, same movement, needs dumbbells and adjustable bench.
- Chin-upTrains the biceps, needs pull-up bar.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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