Ab wheel rollout alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ab wheel rollout, best matches first.
- PlankTrains the abs, same movement, no equipment.
- Cable crunchTrains the abs, same movement, needs cable machine.
- Dead bugTrains the abs, same movement, no equipment.
- Hanging knee raiseTrains the abs, same movement, needs pull-up bar.
- Pallof pressTrains the abs, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever