Glutes exercises with plyo box or step
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 3 exercises train it with plyo box or step. See every glutes exercise or everything you can do with plyo box or step.
- Box squatBarbell, Squat rack and Plyo box or stepBox just below knee height behind you.
- Rear-foot-elevated split squatPlyo box or stepBack foot on a box or chair.
- Step-upPlyo box or stepBox at knee height.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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